Wednesday 3rd September 2014 – WOD

2nd September 2014

speal kh

WOD 1

Mobility

EMOM for 2 lots of 5 mins:

  • 15 push press – Hold the number for the 5 rounds
  • Rest 2 mins
  • 2 Muscle ups / 5 Strict pull ups

 

 

 

 

 

 

 

WOD 2

“Annie” with a twist 50-40-30-10 reps of:

  • Double unders
  • Sit ups
  • Air squats

* Cap of 13 mins

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