Wednesday 3rd September 2014 – WOD

WOD 1

Mobility

EMOM for 2 lots of 5 mins:

• 15 push press – Hold the number for the 5 rounds
• Rest 2 mins
• 2 Muscle ups / 5 Strict pull ups

WOD 2

“Annie” with a twist 50-40-30-10 reps of:

• Double unders
• Sit ups
• Air squats

* Cap of 13 mins