Wednesday 4th June 2014 – WOD

3rd June 2014

 Toes to bar

WOD 1

Mobility

For 30 mins tekkers:

  • Toes to bar

 

WOD 2

An 11 min AMRAP of:

  • 8 Toes 2 Bar
  • 12 KB Swings @ 24  /20kg

 

 

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