Wednesday 4th March 2015 – WOD

3rd March 2015

AMRAP

WOD 1

Mobility

Musical Wall Balls

3 rnds of:

  • 1 min down ups
  • 1 min air squats
  • 1 min ab-mat sits
  • 1 min of unbroken pull ups

 

 

 

 

 

 

 

 

 

 

 

 

WOD 2

 

A 4 min AMRAP of:

  • Run 200m
  • 10 Push ups

1 min rest

A 4 min AMRAP of:

  • 12 Kettle bell swings @ 24 / 20kg
  • 12 Box Jumps @ 24 / 20″
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