Wednesday 4th April – WOD

3rd April 2018

 

WOD

In Pairs 2 Rounds of Tabata:
Russian Swings
Plank down ups
Goblets squats
Hollow rocks / holds

21-15-9-6-3-6-9-15-21 Reps of:
Box Jumps @ 24 / 20″
KB Swings @ 32 / 24kg

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