Wednesday 4th May 2016 – WOD

3rd May 2016

box-jump-fall

WOD 1

Coaches warm up game.

In 9 mins: 9 x 1 min amraps of:

  • 1 min max syncro push ups
  • 1 min max syncro pull ups/ring rows
  • 1 min max syncro air squats

WOD 2

3 rounds of:

  • 200m run
  • 30 box jumps @24/20
  • 30 push press @ 40/30

*14 min cap

 

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