Wednesday 4th October – WOD

3rd October 2017

Katie’s Icon is… Eric ‘The Eel’
This is a MUST watch!

Coaches Warm Up Game!

WOD 1

In Pairs 15 Min AMRAP of:
Junkyard dog *5 each
10 KB Deadlifts *each
100m Run
Junkyard Dog
10 Russian Swings *each
100m Run
Junkyard Dog
10 AB Mat Sit Ups *each

WOD 2

For time complete:
30-20-10 Deadlift @ 100/70 COMP 120/80
Hang Power Clean @ 70/45 COMP 80/60 TASTERS=KB SWINGS
*Goal is to finish under 10 mins.
*Be smart and break sets when needed, the round of 20s is what makes the workout

Additional Work

REST

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