Wednesday 5th April – WOD

4th April 2017

WUWOD

 

Coaches Warm Up Game!

WOD 1

 

In pairs 15 min amrap of:

26 push ups
26 double unders/singles/fast feet
1 min plank (Together)
26 double unders/singles/fast feet
26 Mountain Climbers

*break how you like as long as its 50/50

Additional Work

Rest!

 

 

WOD 2
4 rounds for time of:
10 power cleans Tasters:SDHP @ 70/45
7 muscle ups/ 14 C2B/ 14 Pull ups/14 ring rows*10 min cap

 

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