Thursday 4th December 2014 – WOD

3rd December 2014

baby wod Git some…git some!!

WOD 1

Mobility

For 20mins:

  • HSPUs coaching, including scales

 

 

 

WOD 2

A 13 min AMRAP of:

  • 6-4-2 HSPUs or scale
  • 6 Toes 2 Bar
  • 6 4 ft broad jumps
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