Wednesday 5th December – WOD

4th December 2018

WOD
A 6 Min AMRAP of

21 KB swings @ 32 / 24kg
15 Pistols / Air Squats

1 Mins Rest

A 6 Min AMRAP of:

3 Bar Muscle ups / pull movements
20 WB cleans

1 Mins Rest

A 6 Min AMRAP of:

Burpees

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