Wednesday 5th February 2014 – WOD

4th February 2014

chad snatch comp Heres Chad!

WOD 1

Mobility

In 16 mins complete: 

  • 80 Double unders
  • 60 Hang Pwr Snatch @ PVC pipe
  • 40 Air Squats
  • 20 Box Jump burpees
  • 10 Muscle ups / 20 Pull ups & push ups

 

 

WOD 2

 

A 10 min AMRAP of:

  • 12 Pwr Snatch @ 35 / 25kg
  • 10 Bar over Air squats
  • 10 HR Push ups

 

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