Wednesday 5th July – WOD

4th July 2017

Hump Day or PUMP DAY 💪

 

WUWOD

Coaches Warm Up Game!

WOD 1

 

12 min AMRAP of:

100m DB run-right arm
12 1 arm DB row – right arm
24 air squats
12 1 arm DB row – left arm
100m DB run – left arm
*RX=15/10 RX+=22.5/15

WOD 2

6 Rounds for Time of:

5 Push Press @ 70/45 RX+90/65
10 Burpees

*scale weight to heavy unbroken 5 each round
*15 min cap

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