Wednesday 5th March 2014 – WOD

5th March 2014

Wallballs

WOD 1

Mobility

In 15 mins, in pairs, complete: 

  • 10 – 8 – 6 – 4 – 2 reps of
  • Deadlift @ 70 / 50kg
  • Burpees

 

 

WOD 2

 

13 min AMRAP:

  • 20 Double Unders
  • 20 Pull Ups
  • 20 Wallballs

 

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