Wednesday 5th November 2012 – WOD

1st November 2012

Get back in the Box Joel Regan, not in this state though!!


WOD 1

Mobility

in 14 mins complete 4 rounds of:

  • Row 200m
  • 20 Double unders
  • 6 Box Jumps @ 30 / 24”
  • 5 toes 2 rope (invert on rope)

WOD 2


A 24 min AMRAP of :

  • 2 Squat cleans @ 122.5 / 62.5kg
  • 8 Ring dips
  • 2 Rope climbs



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