Wednesday 5th October 2016 – WOD

4th October 2016

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From CFN Throwdown

WOD 1

Coaches Warm Up Game 

8 min amrap of:

10 russian kb swings @ 20/12
10 Jumping air squats
10 kb Deadlifts @ 20/12
10 ab mat sit ups
5 abmat sit ups

*you go I go

 

 

 

Additional Work

Rest

 

WOD 2

For time complete:

  • 35 TTB/ ab mat sit ups
  • 45 kb swings @ 24/16 RX+ 32/24
  • 55 push press @ 60/40 RX+70/47.5
  • 45 kb swings
  • 35 TTB/ ab mat sit ups

    *20 min cap

 

 

 

 

 

 

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