Wednesday 5th September – WOD

4th September 2018

WOD

In Pairs Complete 4 Rounds of:

10 Strict press @ up to 20-30-40-50
20 Air squats
30 Plate jumps
40 Plank claps

Every Min on the Min for 18 Mins rotate
20 Wall balls
25 Pull ups
20 Box Jumps @ 24 / 20kg

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