Wednesday 6th August 2014 – WOD

5th August 2014

 burpees

WOD 1

Mobility

In pairs complete:

  • 4 x 400m row / ski / run

 

 

 

 

 

 

 

WOD 2

21-15-9 reps of:

  • Front Squats @ 90 / 47.5kg (no racks)
  • Bar over burpees
  • Double unders @ double reps 42-30-18

* Cap of  14 mins

 

 

 
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