Wednesday 6th February – WOD

5th February 2019

WOD
In pairs complete:
5 Rounds of
10 seated KB single arm press (each arm)
10 Round the worlds @ 15 / 10kg
10 Plate front raises @15 / 10kg
10 Tempo ring rows, those that can need to finish their last round on a lower number of strict Mus

*17 min cap

A 20 min AMRAP of:

20 Plate GTOH @ 25 / 20 – 15 / 10kg
15 Plate Jump Burpees
10 HSPUs / push ups
5 Ring Muscle ups / 5 chest to bar

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