WOD
In pairs complete:
5 Rounds of
10 seated KB single arm press (each arm)
10 Round the worlds @ 15 / 10kg
10 Plate front raises @15 / 10kg
10 Tempo ring rows, those that can need to finish their last round on a lower number of strict Mus
*17 min cap
A 20 min AMRAP of:
20 Plate GTOH @ 25 / 20 – 15 / 10kg
15 Plate Jump Burpees
10 HSPUs / push ups
5 Ring Muscle ups / 5 chest to bar