Wednesday 6th January 2016 – WOD

5th January 2016

wednesday

WOD 1

Coaches warm up/ clean tekkers

 

WOD 2

In pairs a 24 minute  amrap of:

  • 14 Ab mat sit ups
  • 14 Hang cleans @ 60/40
  • 7 Bar over burpees

*Alt movements with partner

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