Wednesday 6th June – WOD

5th June 2018


First French individual athlete qualifying for The Games

WOD

In pairs E2:30 for 12:30 mins complete

12 Air squat to WB YGIG each © 15
12 WB toss @ 12 ft © 15
Run 200m YGIG 100 each

5 rounds for the time of :
5-8-11 squat cleans @ 115 / 70 130 / 85
Run 400m
24 – 20 – 16 Pull ups (choose based on 1 min to complete)

* 22.30 min cap

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