Thursday 6th November 2014 – WOD

6th November 2014

CFN gals These are some girls in black and white!

WOD 1

Mobility

A 10 min AMRAP of:

  • 20 KB Snatch @ 24 / 20kg (each arm)
  • 20 Double unders
  • 5 Burpee broad jumps @ 4ft mat

 

 

 

WOD 2

 

For 18 mins increment:

  • Clean & jerk @ 70 / 45 + 2
  • Run 200m – No increment
  • Toes 2 Bar + 2

 

 

 

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