Wednesday 6th September – WOD

5th September 2017

A little TED:Talk to get us through Wednesday

WUWOD

Coaches Warm Up Game!

WOD 1

In Pairs Complete:
21 Plate Squats @ 20/15
21 Plate GTOH @ 20/15
100m Plate Run
15 Plate GTOH@ 20/15
15 Plate Squats @ 20/15
100m Plate Run
9 Plate GTOH @ 20/15
9 Plate Squats @ 20/15
100m Plate Run
*1w/1r both complete 21 squats before moving on
*15 Min Cap

WOD 2

For Time Complete:
80 Air Squats
60 Plate Good Mornings @ 15/10
40 Push Press @ 60/40 COMP 70/45
*10 min cap
*pick a weight that allows you to break the push press around 5 times (8 reps)

 

Additional Work

REST

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