Wednesday 7th December 2014 – WOD

6th January 2015

burpees

WOD 1

Mobility

Death by:

  • Burpees

* Max of 12 mins

* Increment by 2 each min 

 

 

 

 

 

 

WOD 2

 

A 15 min AMRAP of:

  • 21 kettle Bell Swings @ 24 / 20kg
  • 15 Box Jumps @ 24 / 20″
  • 9 Pull ups / Ring rows

 

 

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