Wednesday 7th Mar 2012 – WOD

1st March 2012



For the time:

  • 21 squat cleans @ 42.5kg / 32.5kg
  • 42 pull ups
  • 15 squat cleans @ 42.5kg / 32.5kg
  • 30 pull ups
  • 9 squat cleans @ 42.5kg / 32.5kg
  • 18 pull ups

Clock setting

Press mode – press set until the figures are flashing – set your time required with 4 digits (if its just a rolling clock for normal WODs set 9999, for today set 2000- press mode to save the time, should stop flashing- press the blocked down arrow to count down for AMRAPs – press the blocked up arrow for normal counting



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