Wednesday 7th November 2012 – WOD

1st November 2012


WOD 1

Mobility

With a time cap of 11 mins complete rounds of:

    • 3 squat clean thruster (work to a heavy 3)
  • 1 HS walk
  • 10 ball slams



WOD 2

5 Rounds for the time of:


  • 15 Push press / jerk @ 65 / 40kg (No split jerks / no racks)
  • 15 Toes 2 bar
  • 30 Double unders


Time cap of 21 mins:



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