Wednesday 8th Aug 2012 – WOD

1st August 2012


WOD 1

Mobility

With a 13 min cap complete rounds of the following:

  • 5 box jumps with 8 / 12kg kettle bells (one each arm, use the swing to pull you up the box) @ 24″
  • 1 HS walk / HS tekker
  • Row 300m




WOD 2

10 rounds for time of:



  • 10 Over head Squats @ 42.5 / 32.5kg
    • 10 box jumps @ 20″ (men & women)
  • 10 Double unders



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