Wednesday 8th August – WOD

7th August 2018

WOD

In Pairs EMOM for 16 mins rotate through

10 Dropping to 5 strict press
21 Hollow rocks © weighted @ 15 / 10kg plate
10 OH Plate Lunges @ 20 / 15kg

A 16 min AMRAP of:
12 Hang Clean & STOH @ 50 / 30kg / taster KB swings
24 Pistols @ 16 / 12kg / goblet squats
48 Double unders

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