Wednesday 8th February – WOD

7th February 2017

 

WOD 1

Coaches Warm Up

In pairs complete

8-7-6-5-4-3-2-1 Syncro Reps
Inch Worm Push Up
Plate Wipers
Plate Jumps on/off
Plate Squats

@20/15
*8 Min CAP

Additional Work

Rest

 

WOD 2

 

3 Rounds for time:

25 Box Jumps @24/20
20 Front Squats @50/30 RX+60/40
15 HSPU/BoxHSPU/Push Ups
2 Min Rest

* 20 Min CAP

 

 

 

 

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