Wednesday 8th January 2014 – WOD

8th January 2014

deload.jpg Midweek DELOAD!

WOD 1

Mobility

 For 12 mins complete rounds of:

  •  12 Pistols / 24 Air squats
  • 12 Ring push ups
  • Row / Ski 200m

 

 

WOD 2

A Lee Howe METCON

In a 15 min window:

  • 100 Wall ball shots
  • In the remaining time AMRAP:
  • 25 Kettle bell swings @ 24 / 20kg
  • 15 Burpees
Go top