Wednesday 8th March 2017 – WOD

7th March 2017

 

Coaches Warm Up Game

WOD 1

In pairs complete:

10 push press @20/15

20 burpees

30 airsquats

20 burpees

10 push press @20/15

*1 work 1 rest

*both complete the movement before moving on

* 10 min timecap

 

 

Additional Work

Rest

 

WOD 2

For time complete 4 rounds of:

200m run

16 C2B/pull ups/ring rows

8 STOH @80/55
*15 min timecap

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