Wednesday 8th May 2012 – WOD

1st May 2012

WOD 1

With a time cap of 10 mins complete rounds of the following


  • 3 chest to bar pull ups
  • 3 Split jerks @ 75% body wieght
  • 3 ring dips



WOD 2

5 rounds for the time of:


  • 12 Thrusters @ 60 / 40kg
  • 6 Box Jumps @ 30 / 24′
  • 12 bar push ups
  • 6 Box Jumps @ 30 / 24′





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