Wednesday 9th August – WOD

8th August 2017


Anatoly Pisarenko

WUWOD

Coaches Warm Up Game!

WOD 1

 

In Pairs 15 Min AMRAP of:
50 Russian Twist with a wall ball
40 Jumping Lunges
20 KB Swings @ 24/20 20
20 Press Ups
10 Burpees
*split 50/50
*complete all 50% before partner completes there 50%

WOD 2

 

5 Rounds for Time of:
10 Thrusters @ 20/15
10 Strict Pull Ups
100m Run
*12 min cap

 

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