Wednesday 9th July 2014 – WOD

8th July 2014

pull up

WOD 1

Mobility

In pairs in 18 mins complete:

  • 4 x 400m Row, Run or Ski

 

 

 

 

WOD 2

A Chipper of:

  • 41 Burpees
  • 10 Pull ups
  • 41 Box Jumps @ 24 / 20″
  • 8 pull ups
  • 41 Double unders
  • 6 Pull ups
  • 41 Wall balls
  • 4 Pull ups

* Cap of  12 mins

 

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