Wednesday 9th March 2016 – WOD

8th March 2016

KB

WOD 1

Coaches warm up/ game

42-30-18 reps of:

  • KB sumo deadlift high pull @ 32/24
  • Down and ups
  • Air squats

*14 min cap

*1 work/1 rest

WOD 2

For time complete 9-15-21-15-9 reps of:

  • Unbroken double unders/single unders (double amount for singles)
  • Kb swings @ 32/24
  • Ab mat sit ups

400m run (check out)

*11 min cap

 

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