Wednesday 9th May – WOD

8th May 2018

WOD

In pairs complete 50-40-30-20-10 reps of:
Double unders / single unders
Bent over rows
Air squats
Jog 100m

*13 Min Cap

A 16 Min AMRAP of:
25 KB deadlifts @ 32 / 24kg
10 Burpees
25 KB Front squats
10 Pull ups

*16 Min Cap

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