Wednesday 9th September 2015 -WOD

8th September 2015

bloodsport The man! Van Damme!

WOD 1

Coaches Game!

In pairs a 10 min  AMRAP of:

  • 5 Push ups
  • 10 Plate Squats
  • 15 Plate GTOH

*Complete a full rounds before change

 

WOD 2

For the time a chipper of:

  • 21 Thrusters @ 35 / 25kg
  • 21 Deadlifts @ 35 / 25kg
  • Run 100m
  • 18 Thrusters @ 35 / 25kg
  • 18 Deadlifts @ 35 / 25kg
  • Run 100m
  • 15 Thrusters @ 35 / 25kg
  • 15 Deadlifts @ 35 / 25kg
  • Run 100m
  • 12 Thrusters @ 35 / 25kg
  • 12 Deadlifts @ 35 / 25kg
  • Run 100m
  • 9 Thrusters @ 35 / 25kg
  • 9 Deadlifts @ 35 / 25kg
  • Run 100m
  • 6 Thrusters @ 35 / 25kg
  • 6 Deadlifts @ 35 / 25kg
  • Run 100m
  • 3 Thrusters @ 35 / 25kg
  • 3 Deadlifts @ 35 / 25kg
  • Run 100m

* 15 min cap

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