Wednesday15th May 2012 – WOD

1st May 2012


WOD 1

With a time cap of 12 mins complete rounds of:

  • 10 Pistols
  • 5 Push press @ building to a 5 rep max

  • Row 1 km max effort (once only)




WOD 2

A 15 min AMRAP of:

  • Run 200m
  • 3 Deadlifts @ 140 / 90kg
  • 12 Bar push ups





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