Monday 21st April 2014 – WOD

WOD 1

Mobility

In 15 mins in any order complete rnds of: 

• Run 200m
• 2 Skin the cats
• 12 Front Squats
• 12 KB swings @ 20/ 16kg

WOD 2

2 rounds for the time of:

• 30 Clean & Jerks @ 50 / 35kg
• 20 Box jumps
• 10 Muscle ups / 20 & 20 Pull ups and push ups

*14 Min cap

* If you are scaling MUs you may break the pull and push into 10s, as in; 10 pull ups then 10 push ups and repeat