WOD 1Mobility In 15 mins in any order complete rnds of:
|
WOD 2
2 rounds for the time of:
*14 Min cap * If you are scaling MUs you may break the pull and push into 10s, as in; 10 pull ups then 10 push ups and repeat |
WOD 1Mobility In 15 mins in any order complete rnds of:
|
WOD 2
2 rounds for the time of:
*14 Min cap * If you are scaling MUs you may break the pull and push into 10s, as in; 10 pull ups then 10 push ups and repeat |