Friday 25th October 2013 – WOD

WOD 1

Mobility

In 15 mins complete 4 rounds of:

• Row 300m
• 20 KB Snatch @ 20 / 16kg
• 20 Ab-Mat sit ups
• 20 OH Walk lunge @ 20 / 15kg

WOD 2

In 10 mins: 

• 25 Hang Pwr Snatch @ 42.5 / 30kg (check in)
• 30-20-10 Reps of:
• Double unders
• Toes 2 Bar
• IN THE REMAINING TIME AMRAP
• Squat Snatch @ 42.5 / 30kg