WOD 1
Mobility
In 15 mins complete 4 rounds of:
- Row 300m
- 20 KB Snatch @ 20 / 16kg
- 20 Ab-Mat sit ups
- 20 OH Walk lunge @ 20 / 15kg
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WOD 2
In 10 mins:
- 25 Hang Pwr Snatch @ 42.5 / 30kg (check in)
- 30-20-10 Reps of:
- Double unders
- Toes 2 Bar
- IN THE REMAINING TIME AMRAP
- Squat Snatch @ 42.5 / 30kg
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