WOD 1
Barbell Club Wk 5 Session 3
Weight Lifting:
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Split Jerk – 3 x 2 @ 85% 2 x 1 @ 85 – 95%
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Snatch balance – build in 3 sets to within starting push press weight for exercise below
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Behind the neck push press & over head squat – 3+1 x 5
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Deadlift – build to a 3 RM with a 1 sec pause at the knee each rep, then -5 & -10% for 3
Back & Ab Work:
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WOD 2
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