It’s a combination of 3 different modalities:
- Weight lifting
- Gymnastics (body weight)
- Metabolic conditioning (cardio)
It is personal training in a group environment with a daily workout programmed specifically for our members.
Friendly competition and camaraderie are some of our hallmarks; we believe that how you train and that who you train with matters most.
Who is it for?
The CrossFit program challenges all levels of fitness. No matter what level you are starting from, you will be trained as an athlete in order to gain levels of fitness you never realised you could attain. We are results based and you will see and feel the effects of CrossFit in a short period of practising the sport.
CrossFit provides the perfect platform to take giant leaps forward in the world of fitness
In CrossFit we pursue function, not just form. We don’t use one dimensional, dysfunctional gym machines, we use basic movements and equipment such as ropes, kettle-bells, barbells and medicine balls in a friendly community based training environment, filled with motivation and friendships forged through adversity and camaraderie.
So… About this Taster Session
What happens in the taster?
During a taster session you be teamed up with a small group of individuals who are also interested in starting the CrossFit program. You will receive some personal coaching from our friendly expert instructors to get you through the Workout Of the Day (WOD). On completion of your coaching and WOD a short discussion and Q & A session will provide you with information on the induction course and memberships.
So how much does it cost?
The taster session is totally free and there is no obligation to continue, if you want to begin your CrossFit journey, following an induction, memberships range from £57 to £72 per month.
OK I will give it a try…
Great, get in touch with us. You can fill in the contact form or call Rupert or Katie: 07853 955090
WHAT TO EXPECT WHEN YOU START WITH CROSSFIT
Induction course
Before starting CrossFit you are required to complete a mandatory induction. This will teach you the fundamental movements and various skills used in CrossFit.
At CrossFit Nottingham we require you to attend three induction sessions during which you will learn about the movements we employ in CrossFit and how to perform them effectively and safely.
Completion of the induction course (all three sessions) will give you the skills and confidence to join and enjoy our classes.
The course is designed to prepare anyone and everyone for CrossFit training.
Small group sessions are run on a Monday, Tuesday and Thursday evening every two weeks.
Help and Practice
Personal Coaching
Not everyone wants to train in groups and may prefer a one on one package to gain the confidence allowing them to move forward into the group sessions.
The private package consists of 2 dedicated sessions with a CrossFit Nottingham coach. We will aim to provide you with the skills and confidence to join our group “induction” classes or straight into the main workouts.As a beginner you’ll be introduced to a scaled down version. Weights, reps and times will be adjusted to suit the individual. Once you are able to comfortably work through the movements with some intensity you will be invited to attend the CrossFit classes.
Open Gym
CrossFit Nottingham has open gym facilities during opening hours. Individuals can come and train stand alone, choose a workout that suits a weakness, or just practice technique.
These sessions are not coached but instructors will be around to offer advice. These hours of operation are also ideal times to come and visit the facility and catch a glimpse of the evening class and chat with the CrossFit Nottingham community.