Katie Baggott

Author archive

Tuesday 9th July – WOD

WOD1 In 21 mins est a heavy perfect complex: Power Snatch OHS Snatch Balance   WOD2 EMOM for 12 mins alternating between: 3 Power Snatch @ 72.5/50 – 85/62.5   10 Toes to Bar 20 DU

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Monday 8th July – WOD

WOD1 17 mins to work through rounds: 1-5 Squat Cleans 5 Pulls 5 Press Ups 10 Cals   WOD2 16 min AMRAP: 2 Bar Muscle Ups 3 Squat Cleans @ 105/75 – 120/82.5 4 Burpee Box Jumps

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Sunday 7th July – WOD

WOD1 In groups, 15 mins to est heavy 5 rep thruster from floor   WOD2 ‘DT’ (adapted) 5 Rounds for time: 12 Deadlifts @ 70/45 9 Hang Power Cleans 6 STOH   EMOM including 0:00: 5 Burpee Pull-Ups 18 min Cap

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Saturday 6th July – WOD

WOD 1 Coaches Warm-up   WOD2 In pairs, 1.2k Run (Check in) 8 Rounds: 66 DU 44 Russian KBS @ 32/24 22 HSPU 1.2k Row/Ski (Check out) 39.30 Cap

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Friday 5th July – WOD

WOD1 In 15 mins, est heavy jerk from racks   WOD2 E2MOM for 20 mins, alternate: 200m Run Max reps back squats @ 70/50   20 Toes to Bar Max reps front squats

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Wednesday 3rd July – WOD

WOD1 In groups 40s Ring/Box Supp Hold + 1 Dip every 10s 40s Upright row to press 40s Hang + 1 Pull Up every 10s 2 Waiter Walks 10 Cals   WOD2 For time, complete 30 Plate Jump Burpees 30 DB Hang Clean & Jerks @ 22.5/15 (left arm) 30 Weighted Pistols/Air Squats 30 DB […]

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Tuesday 2nd July – WOD

WOD1 EMOM for 12 mins: 1 Deadlift @ 60/40 1 High Pull 1 Power Clean 1 Squat Clean 1 Thruster 1 Jerk   WOD2 In 21 mins, complete 21-15-9-15-21 Deadlifts @ 80/60 – 100/70 Box Jumps In remaining time, AMRAP Squat Cleans

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Monday 1st July – WOD

WOD1 In 15 mins, est heavy complex: 1 Snatch 1 Hang Snatch 5 OHS   WOD2 5 rounds for max reps: 1 min Wall Balls 1 min Power Snatch  70/50 – 80/57.5 1 min Pull Ups

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Sunday 30th June – WOD

WOD1 In pairs, 1 up to 10: Strict Pull Up Double Dumbell Power Clean *Between each round hit 8 jumping lunges   WOD2 ‘Will Lindsay’ 10 Rounds for Time: 3 Devil’s Press @ 22.5/15 22 Alternating Dumbell Lunges 19 Air Squats   23 min Cap

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Saturday 29th June – WOD

WOD1 In pairs, 14 mins to work through rounds: 4 STOH (ascending load) 6 Jump Squats 8 Hollow Rocks   WOD2 In pairs, 2 x 12 mins AMRAP AMRAP 1 – YGIG Movements 12 Goblet Squats @ 32/24 8 TTB 4 STOH @ 70/50   Rest 2 mins/change plates   AMRAP2 – YGIG Rounds 8 […]

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