Katie Baggott

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CrossFit Nottingham Equal Opportunities and Diversity Policy

Equal Opportunities and Diversity Policy CROSSFIT NOTTINGHAM LIMITED EQUALITY PROGRAMME To provide some context these policies and programmes cover not only CrossFit Nottingham Limited but other fitness facilities/services we own and run. Our Equality Statement is included on our website and is sent out to all members Our Management team, attend an Equality & Diversity […]

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CFN Statement

When Crossfit Nottingham was formed 9 years ago it was always with a view of being a welcoming, fully inclusive and supportive environment for our members. In 2020 that is still one of our guiding lights. We strongly disagree with the posts and messages coming out of Crossfit HQ right now. Whilst CFN is a […]

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Should I move to a programme?

If you go into your average CrossFit box nowadays, you’ll inevitably see a number of athletes in open gym following their own programming. That is, programming that isn’t provided as part of the class WODs. I know I’ve certainly noticed it. But what’s the deal? What’s the benefit? Are these people getting access to some […]

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CFN Gymnastics, Chasing Virtuosity

Efficacy and efficiency with moving our own load through space is undeniably a necessity for health, function and CrossFit performance. CrossFit at heart supports this notion, placing gymnastics at higher importance than weightlifting in the hierarchy of athletic development. I look at this from a standpoint of ‘if you can’t move your own load effectively, […]

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Tuesday 9th July – WOD

WOD1 In 21 mins est a heavy perfect complex: Power Snatch OHS Snatch Balance   WOD2 EMOM for 12 mins alternating between: 3 Power Snatch @ 72.5/50 – 85/62.5   10 Toes to Bar 20 DU

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Monday 8th July – WOD

WOD1 17 mins to work through rounds: 1-5 Squat Cleans 5 Pulls 5 Press Ups 10 Cals   WOD2 16 min AMRAP: 2 Bar Muscle Ups 3 Squat Cleans @ 105/75 – 120/82.5 4 Burpee Box Jumps

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Sunday 7th July – WOD

WOD1 In groups, 15 mins to est heavy 5 rep thruster from floor   WOD2 ‘DT’ (adapted) 5 Rounds for time: 12 Deadlifts @ 70/45 9 Hang Power Cleans 6 STOH   EMOM including 0:00: 5 Burpee Pull-Ups 18 min Cap

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Saturday 6th July – WOD

WOD 1 Coaches Warm-up   WOD2 In pairs, 1.2k Run (Check in) 8 Rounds: 66 DU 44 Russian KBS @ 32/24 22 HSPU 1.2k Row/Ski (Check out) 39.30 Cap

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Friday 5th July – WOD

WOD1 In 15 mins, est heavy jerk from racks   WOD2 E2MOM for 20 mins, alternate: 200m Run Max reps back squats @ 70/50   20 Toes to Bar Max reps front squats

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Wednesday 3rd July – WOD

WOD1 In groups 40s Ring/Box Supp Hold + 1 Dip every 10s 40s Upright row to press 40s Hang + 1 Pull Up every 10s 2 Waiter Walks 10 Cals   WOD2 For time, complete 30 Plate Jump Burpees 30 DB Hang Clean & Jerks @ 22.5/15 (left arm) 30 Weighted Pistols/Air Squats 30 DB […]

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