Katie Baggott

Author archive

Saturday 6th July – WOD

WOD 1 Coaches Warm-up   WOD2 In pairs, 1.2k Run (Check in) 8 Rounds: 66 DU 44 Russian KBS @ 32/24 22 HSPU 1.2k Row/Ski (Check out) 39.30 Cap

Read more

Friday 5th July – WOD

WOD1 In 15 mins, est heavy jerk from racks   WOD2 E2MOM for 20 mins, alternate: 200m Run Max reps back squats @ 70/50   20 Toes to Bar Max reps front squats

Read more

Wednesday 3rd July – WOD

WOD1 In groups 40s Ring/Box Supp Hold + 1 Dip every 10s 40s Upright row to press 40s Hang + 1 Pull Up every 10s 2 Waiter Walks 10 Cals   WOD2 For time, complete 30 Plate Jump Burpees 30 DB Hang Clean & Jerks @ 22.5/15 (left arm) 30 Weighted Pistols/Air Squats 30 DB […]

Read more

Tuesday 2nd July – WOD

WOD1 EMOM for 12 mins: 1 Deadlift @ 60/40 1 High Pull 1 Power Clean 1 Squat Clean 1 Thruster 1 Jerk   WOD2 In 21 mins, complete 21-15-9-15-21 Deadlifts @ 80/60 – 100/70 Box Jumps In remaining time, AMRAP Squat Cleans

Read more

Monday 1st July – WOD

WOD1 In 15 mins, est heavy complex: 1 Snatch 1 Hang Snatch 5 OHS   WOD2 5 rounds for max reps: 1 min Wall Balls 1 min Power Snatch  70/50 – 80/57.5 1 min Pull Ups

Read more

Sunday 30th June – WOD

WOD1 In pairs, 1 up to 10: Strict Pull Up Double Dumbell Power Clean *Between each round hit 8 jumping lunges   WOD2 ‘Will Lindsay’ 10 Rounds for Time: 3 Devil’s Press @ 22.5/15 22 Alternating Dumbell Lunges 19 Air Squats   23 min Cap

Read more

Saturday 29th June – WOD

WOD1 In pairs, 14 mins to work through rounds: 4 STOH (ascending load) 6 Jump Squats 8 Hollow Rocks   WOD2 In pairs, 2 x 12 mins AMRAP AMRAP 1 – YGIG Movements 12 Goblet Squats @ 32/24 8 TTB 4 STOH @ 70/50   Rest 2 mins/change plates   AMRAP2 – YGIG Rounds 8 […]

Read more

Friday 28th June – WOD

WOD1 In groups, 15 min to est heavy complex: 1 Deadlift 1 Hang Power Clean 1 Jerk 16 Back Squats   WOD2 5 Rounds for Time: 7 Hang Power Cleans @ 110/82.5 200m Run 30 Pistols

Read more

Thursday 27th June – WOD

WOD1 In 15 mins, complete rounds of: 10 Cals 10 Ring/Box Dips 5 Squat Snatch (increment) 10 Toes to bar   WOD2 10 Rounds for Time: 3 Squat Snatch @ 75/55 – 85/65 4 Ring Muscle Ups 5 Thrusters   17 min Cap

Read more

Injury as Opportunity

“Success is the ability to move from failure to failure with no loss of enthusiasm’ Winston Churchill Injury in sport and fitness can be a huge obstacle for an individual to overcome. The physical effects of injury are obvious whilst the psychological effects are longer lasting, more difficult to quantify and harder to tackle. The […]

Read more
Go top