Katie Baggott

Author archive

Saturday 29th June – WOD

WOD1 In pairs, 14 mins to work through rounds: 4 STOH (ascending load) 6 Jump Squats 8 Hollow Rocks   WOD2 In pairs, 2 x 12 mins AMRAP AMRAP 1 – YGIG Movements 12 Goblet Squats @ 32/24 8 TTB 4 STOH @ 70/50   Rest 2 mins/change plates   AMRAP2 – YGIG Rounds 8 […]

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Friday 28th June – WOD

WOD1 In groups, 15 min to est heavy complex: 1 Deadlift 1 Hang Power Clean 1 Jerk 16 Back Squats   WOD2 5 Rounds for Time: 7 Hang Power Cleans @ 110/82.5 200m Run 30 Pistols

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Thursday 27th June – WOD

WOD1 In 15 mins, complete rounds of: 10 Cals 10 Ring/Box Dips 5 Squat Snatch (increment) 10 Toes to bar   WOD2 10 Rounds for Time: 3 Squat Snatch @ 75/55 – 85/65 4 Ring Muscle Ups 5 Thrusters   17 min Cap

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Injury as Opportunity

“Success is the ability to move from failure to failure with no loss of enthusiasm’ Winston Churchill Injury in sport and fitness can be a huge obstacle for an individual to overcome. The physical effects of injury are obvious whilst the psychological effects are longer lasting, more difficult to quantify and harder to tackle. The […]

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Wednesday 26th June – WOD

WOD1 Sally Up Sally Down, alternate: Back Squats @ 30/20 Ring Rows   WOD2 E2MOM for 12 mins, alternate couplets: 100m Run 25 Wall Balls   15 Burpees 15 Pull Ups

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Tuesday 25th June – WOD

WOD1 In 10 mins, complete: 600m Run 40 OHS @ 20/15 20 Push Press 10 Kang Squats 5 Pull Ups WOD2 ‘Bull’ 2 Rounds for Time: 200 DU 50 OHS @ 60/40 50 Pull Ups 1 Mile Run   40 min Cap

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Monday 24th June – WOD

WOD1 E3MO3M 8 Back Squats @ Max Load   WOD2 9 min AMRAP 5 Chest to Bar 7 HSPU 9 Burpees

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Friday 21st June – WOD

WOD1 For time: Run 800m 40 OHS @ 20/15 20 Push Press 10 Kang Squats 10 min Cap   WOD2 In 30 mins, 1-1-1-1-1-1 reps of: OHS Front Squat Back Squat

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Thursday 20th June – WOD

  WOD1 Power Snatch Cycling Technique EMOM for 6 mins, rotate: 4 Muscle Snatch @ 50/35 8 Power Snatch   WOD2 21 min AMRAP: 3 RMU 6 Power Snatch @ 70/47.5 – 80/55 9 Front Squats

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Wednesday 19th June – WOD

WOD1 In groups, rotate EMOM for 15 mins: 40s Glute Bridge Floor Press @ 20/15 40s DBL KB Shrugs 40s Plate Windmills 40s Hang (1 Pull Up E10s) 10 Cals   WOD2 9 min AMRAP: 9 Ab-mat Sit Ups 9 Bar Over Burpees 3 Deadlifts @ 140/110

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