Katie Baggott

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Wednesday 11th Jan 2012 – WOD

Wednesday HERO WOD “BADGER” In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007. 3 Rounds for the time of: 30 Squat Cleans @ 42.5kg / 30kg 30 Pull ups Run 800m Info The first of our regular Wednesday HEROs, a steady start […]

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