Katie Baggott

Author archive

Wednesday 26th June – WOD

WOD1 Sally Up Sally Down, alternate: Back Squats @ 30/20 Ring Rows   WOD2 E2MOM for 12 mins, alternate couplets: 100m Run 25 Wall Balls   15 Burpees 15 Pull Ups

Read more

Tuesday 25th June – WOD

WOD1 In 10 mins, complete: 600m Run 40 OHS @ 20/15 20 Push Press 10 Kang Squats 5 Pull Ups WOD2 ‘Bull’ 2 Rounds for Time: 200 DU 50 OHS @ 60/40 50 Pull Ups 1 Mile Run   40 min Cap

Read more

Monday 24th June – WOD

WOD1 E3MO3M 8 Back Squats @ Max Load   WOD2 9 min AMRAP 5 Chest to Bar 7 HSPU 9 Burpees

Read more

Friday 21st June – WOD

WOD1 For time: Run 800m 40 OHS @ 20/15 20 Push Press 10 Kang Squats 10 min Cap   WOD2 In 30 mins, 1-1-1-1-1-1 reps of: OHS Front Squat Back Squat

Read more

Thursday 20th June – WOD

  WOD1 Power Snatch Cycling Technique EMOM for 6 mins, rotate: 4 Muscle Snatch @ 50/35 8 Power Snatch   WOD2 21 min AMRAP: 3 RMU 6 Power Snatch @ 70/47.5 – 80/55 9 Front Squats

Read more

Wednesday 19th June – WOD

WOD1 In groups, rotate EMOM for 15 mins: 40s Glute Bridge Floor Press @ 20/15 40s DBL KB Shrugs 40s Plate Windmills 40s Hang (1 Pull Up E10s) 10 Cals   WOD2 9 min AMRAP: 9 Ab-mat Sit Ups 9 Bar Over Burpees 3 Deadlifts @ 140/110

Read more

Tuesday 18th June – WOD

WOD1 E30s for 18 mins, rotate through: 7 HSPUs 7 TBB 7 Cals 7 Wall Balls 7 Thrusters @ 30/20   WOD2 ‘Nancy’ 5 Rounds for Time: 400m Run 15 Overhead Squats @ 42.5/30

Read more

Monday 17th June – WOD

  WOD1 In 11 mins, est a heavy: Power Clean Hang Power Clean Front Squat Jerk WOD2 20 min AMRAP: 5 Chest to Bar 5 STOH @80/55 -100/70 5 Burpees

Read more

Sunday 16th June – Hero WOD

WOD1 In groups, EMOM for 12 mins: 40s Lateral Hops over Plate 40s Plate OH Carry @ 20/25 40s Plate Bent Over Row 40s Plate OH/Front Squat   WOD2 ‘The Ghost’ 6 Rounds for Total Reps: Min 1: Row cals Min 2: Burpees Min 3: Double Unders Min 4: Rest   23 mins  

Read more

Saturday 15th June – Team WOD

WOD1 In pairs, 12 mins to work through: 1000m Row/Ski 20 Down Ups 200m Team Run 1000m Row/Ski   WOD2 In pairs, 20 min AMRAP: 1 DBL DB Deadlift 3 DBL DB Power Clean 5 DBL DB Front Squat 7 DBL DB STOH   *One athlete works through one complex, other athlete performs max reps […]

Read more
Go top