31st July 2019
1 Clean Deadlift, 1 Pull, 1 High Pull, 1 Power Clean, 1 Thruster, 1 Jerk
12 mins to est heavy 3 touch & go HPC + Jerk
C&J Tabata for max reps @ 60/42.5
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Wednesday
30th July 2019
Friday
1st August 2019