BARBELL Thursday 01/08/19

CrossFit Nottingham – Barbell Club

EMOM10

1 Clean Deadlift, 1 Pull, 1 High Pull, 1 Power Clean, 1 Thruster, 1 Jerk

HPC + JERK

12 mins to est heavy 3 touch & go HPC + Jerk

Metcon (AMRAP – Reps)

C&J Tabata for max reps @ 60/42.5