Workout Of the Day

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Saturday Home WOD

CrossFit Nottingham – Crossfit Home WOD Warm-up (No Measure) Join us live: https://zoom.us/j/447488830 Metcon (No Measure) AMRAP7: 10 Piked shoulder taps 5/5 Quadruped Y-raise 20s Quadruped hold AMRAP7: 10 Plank weight shifts 10 Hinged rev flye 20s rev flye hold Metcon (Time) Solo Simplicity 5RFT: 20 Burpees 10 Hand release press ups 16 min cap

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Monday Home WOD

CrossFit Nottingham – Crossfit Home WOD Warm-up (No Measure) Join us live 6:30pm: https://zoom.us/j/990683896 Warm-up (No Measure) Join us live 6:30pm: https://zoom.us/j/990683896 Metcon (No Measure) Quad/Hip recovery flow. Into 12 min AMRAP @ steady pace: 6 Bulgarian SS rock back 6 Downdog pulses 12 Plank reach throughs Metcon (AMRAP – Reps) Infectious intervals Alternating EMOM6: […]

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Stretch Class

CrossFit Nottingham – Lunch time specialty class Warm-up (No Measure) Join us live: https://zoom.us/j/135831425 Metcon (No Measure) Catch up after https://zoom.us/rec/share/zuJtJb7e33lJHZXLzR7SBZcHLI7AT6a8gCEX_6IKyE-Up8JfyYPeswYyn_q0LO2p?startTime=1585310393000

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Online Seminar with James

CrossFit Nottingham – Online Seminar Metcon (No Measure) James will be taking a gymnastic focus starting with the very basics, how to achieve a pull up! Come ready to ask him questions about where you are now and how you get to where you want to be Join live: https://zoom.us/j/160103926 Warm-up (No Measure) Watch later […]

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Thursday

CrossFit Nottingham – Crossfit Home WOD Warm-up (No Measure) Join us live: https://zoom.us/j/417441231 Metcon (No Measure) 3 x 20-30s Gymnastics swimming Rest 60s between sets 3 x 10 Prone ITY Metcon (Time) COVID can’t stop me: 5 rounds for time: 21 Feet up sit ups 15 Bench dips 9 HSPU / PPU/ PPU Negs 20 […]

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Online Seminar with Mark and Lucy

CrossFit Nottingham – Online Seminar Metcon (No Measure) This unstoppable pair will be talking about competitive CrossFit. How you get started, which route to take, and their personal journeys to becoming podium athletes. Join live: https://zoom.us/j/313012077 Warm-up (No Measure) Catch up later: https://zoom.us/rec/share/1NR3LJXP-GBLAZ3A1F_PdYQEQ4raX6a82yNP_fUExRsV6rF3Cu23a3FpknR1T-5G?startTime=1585241859000

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Wednesday

CrossFit Nottingham – Crossfit Home WOD Metcon (No Measure) Join us live https://zoom.us/j/366293069 Metcon (No Measure) 11 min AMRAP: 10 Hollow rocks 10 Reverse plank pulses 5 Inchworms 20 Plank toe touch Metcon (AMRAP – Reps) Socially distant sprints MAX EFFORT 30s on, 30s off x 8 5 Down ups Max tuck jumps/ High knees […]

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Stretch Class

CrossFit Nottingham – Lunch time specialty class Metcon (No Measure) Join us live! https://zoom.us/j/881631194 2.: Warm-up (No Measure) Join us later! https://zoom.us/rec/share/2uFrDo_b6T9OXo3h733zRL4hQ5vpeaa81yMfqfoLmNmBwK5qBbDL9ulg6BGsJAw

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Online Seminar with Tom

CrossFit Nottingham – Online Seminar Metcon (No Measure) Join us live https://zoom.us/j/879304074 Tom will be talking about his latest Olympic Lifting program. What he hopes to achieve from it, how he writes it and where he gets his inspiration Metcon (No Measure) Catching up later? https://zoom.us/rec/share/_I82FZ_W11FJTJHi0mLme5dmHNjpX6a81SVN-qAKnU9txI755Txr8C8He64L5vcd

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Tuesday

CrossFit Nottingham – Crossfit Home WOD Metcon (No Measure) Join us live! https://zoom.us/j/811847583 Metcon (No Measure) 10 mins for quality 5/5 Cossack Squats w/ ankle reach 5-5-5 Squat matrix 10/10 Side plank pulses Metcon (Time) Quarantined Quads 6 rounds for time (20 minutes) 16 Split squats (8/8) 12 Jumping air squats 8 double-tap burpees Warm-up […]

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