13th October 2020
WOD
CrossFit Nottingham – NTU Society Metcon (Weight) E1:30 x 6: 1 Hang power clean 5 Front squats E1:30 x 6: 1 Hang power clean 5 Push jerks Metcon (Time) 5 RFT: 24 Wall balls @ 9/6 12 Hang power clean @ 70/50 9 Push jerks CAP 18:30