Workout Of the Day

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Friday

CrossFit Nottingham – Open Gym – CrossFit – Main Floor Metcon (No Measure) EMOM5: 1 Muscle clean + 3 Paused Split Jerks @ light load (RPE 5-6) Rest 1:00 EMOM8: 1 Power clean + 1 Front squat + 1 Split jerk @ incrementing load (as technique allows, finish RPE 7-8) Metcon (AMRAP – Rounds and […]

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Thursday

CrossFit Nottingham – Open Gym – CrossFit – Main Floor Metcon (No Measure) 8:00 to build to load: EMOM12: 1) 7 Deadstop deadlifts @ RPE7-8 2) 8 Ring pull-ups 3) 8/8 DB Push press Metcon (AMRAP – Rounds and Reps) 10 Rounds for time: 4 Ring dips 6 Ab-mat sit ups 8 DB Hang Power […]

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Thursday FHT

CrossFit Nottingham – Open Gym – FHT – Main Floor () Metcon (No Measure) 13mins ygig on each station 14 cal ski 8 db snatch 4 SA devil press 14 cal row 8 Russian kb swings 4 burpees over row 14 cal bike 8 box jump overs 4 db squat jumps Abs reverse plate tuck […]

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WOD

CrossFit Nottingham – NTU Society Metcon (Weight) E1:30 x 6: 1 Hang power clean 5 Front squats E1:30 x 6: 1 Hang power clean 5 Push jerks Metcon (Time) 5 RFT: 24 Wall balls @ 9/6 12 Hang power clean @ 70/50 9 Push jerks CAP 18:30

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Thursday

CrossFit Nottingham – NTU Society Metcon (Weight) 15:00 to build to max: 1 Clean 1 Front squat 1 Push jerk Metcon (Time) 10 Rounds for time: 5 Box jumps@ 30/24 3 Clusters @ 85/60 Rest 1:00 *Step down box jumps CAP22

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WOD – Workout of the Day

  Our workouts are now posted for our members in our CFN Wodify app. Go to Wodify and book a Class Session here!   We do have a library of previous CFN workouts which can be searched using the form below: Search for:

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Wednesday

CrossFit Nottingham – CrossFit Class and Taster 1.: Warm-up (No Measure) In groups, rotate 3 rounds of tabata: Double Kb wall sit Db Romanian deadlifts Jumping lunges Heavy banded good morning hold 2. : Metcon (AMRAP – Rounds and Reps) 13 min AMRAP: 12 Push press @ 60/40 – 70/50 12 Toes to bar 12 […]

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Wednesday

CrossFit Nottingham – CrossFit Class and Taster WOD1: Metcon (Weight) 13 min rolling clock: EMOM8: 8 Wall balls 8 Burpees In remaining time: Est a 3RM strict press WOD2: Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April […]

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Wednesday

CrossFit Nottingham – CrossFit Class and Taster Metcon (Weight) In pairs in 13 min complete 5 super sets each of: 12 Barbell floor press into 12 Tempo RR (pause at top & bottom) Metcon (AMRAP – Reps) For total reps, EMOM for 15 mins rotate KB Swings Wall Balls Box Jumps Ski or row 1 […]

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Tuesday

CrossFit Nottingham – Open Gym BMU1 : Warm-up (No Measure) Standardised gymnastics warm up 3 RFQ: 10 Tuck crunch 1 Tempo tuck to extended hollow 10 Banded lat press downs 20s low ring german hang Skill development: 10-15 mins to work through progressions in groups: Standing PVC patterning Roller tension drill Beat swing Box BMU […]

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