WOD 1
With a time cap of 10 min complete the following:
- 2 mins of double under tekkers
- 2 mins of Clean tekkers @ 20kg
- 2 mins of lower limb stretch
- Run 400m
|
WOD 2
For the time:
-
12 Cleans @ 80 / 45kg
- 5 Bar push ups
- 50 Double unders
- 9 Cleans @ 90 / 50kg
- 10 Bar push ups
- 40 Double unders
- 6 Cleans @ 100 / 55kg
- 15 Bar push ups
- 30 Double unders
- 3 Cleans @ 110 / 60kg
- 20 Bar push ups
- 20 Double unders
|