Friday 08th Feb 2013 – WOD

8th February 2013

WOD 1

Mobility

In 20 mins every min on the min complete all of the following movements unbroken:

  • 3 Dead lifts @ 80 / 50kg
  • 3 Hang cleans @ 80 / 50kg
  • 3 Split jerks @ 80 / 50kg
* Build into your top weights
* If required rest during the sets where you need to increment weight

WOD 2

27 – 21 – 15 – 9 reps of:

  • Push press @ 60 / 40kg
  • Pull ups
  • Double unders
* Time cap of 20mins



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