Friday 10th May – WOD

9th May 2019

 

WOD1

18 mins to est a heavy:

10s Pause Back Squat

 

WOD2

3 Rounds for Time:

15 Back Squats @105/72.5 – 120/80

Run 800m

25 Hand Release Press Ups

 

50 Pistols/100 Air Squats (Check Out)

19 min Cap

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