9th May 2019
WOD1
18 mins to est a heavy:
10s Pause Back Squat
WOD2
3 Rounds for Time:
15 Back Squats @105/72.5 – 120/80
Run 800m
25 Hand Release Press Ups
50 Pistols/100 Air Squats (Check Out)
19 min Cap
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Thursday 9th May - WOD
8th May 2019
Saturday 10th May - WOD