Friday 10th May – WOD

WOD1

18 mins to est a heavy:

10s Pause Back Squat

WOD2

3 Rounds for Time:

15 Back Squats @105/72.5 – 120/80

Run 800m

25 Hand Release Press Ups

50 Pistols/100 Air Squats (Check Out)

19 min Cap