WOD 1Mobility In groups of 5 complete every 30 secs 1 movement then rotate:
|
WOD 2
A chipper of:
* Snatch dictates your weight * 22 min cap |
WOD 1Mobility In groups of 5 complete every 30 secs 1 movement then rotate:
|
WOD 2
A chipper of:
* Snatch dictates your weight * 22 min cap |